Here is a new play on the popular bar meals. A much healthier version...
This simple recipe is a simple baked chicken wing, lightly breaded, and a dinner-style potatoes obrien.
You will need to start with my Holy Trinity of Veggies- Potatoes, onions and peppers.
I add a little garlic for some delicious pizzaz.
Soak the cut potatoes in ice water- this step is IMPORTANT.
The ice water will soak out lots of the starches, causing your cooked results to be crispier!
While they're soaking, chop the remainder of the veggies!
I want to eat the veggies just like that!!
OK- drain your potatoes and rinse them!
Microwave them for 10 minutes.
Moving onto the wings...
I am a huge fan of the Mccormick Buffalo Wing seasoning. It's so good, you don't even need wing sauce.
I drizzle my wings in olive oil and toss them in one packet of seasoning and 1/3 c flour.
Bake at 450 for 30-45 minutes along with the veggie medley. They will cook at nearly the same pace!
VOILA!
